Weigh In record (no journal entry) for 10 February 2016
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1156 kcal
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Fat: 20.05g | Prot: 64.81g | Carb: 167.51g.
Breakfast: Bio Knuspre-Müsli, Orangen, Vitalis Knusperpur Weniger Süß, Penny Markt Speise Magerquark, Wasa Roggen Dünn, Gurke (mit Schale), Bäckerkrönung Roggenvollkornbrot (55g), Vitalis Knusperpur Weniger Süß, Elite Joghurt aus Magermilch 0,1%. more...
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gaining 10.8 lb a week
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