Weigh In record (no journal entry) for 08 February 2016
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280.6 lb
Lost so far: 94.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1466 kcal
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Fat: 35.00g | Prot: 223.82g | Carb: 56.57g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная, Агрокомплекс Сыр Фермерский, Капуста. Lunch: Капуста, Куриная Грудка Отварная, Гречка Отварная. Dinner: Биафишенол Рыбий Жир Пищевой, Куриная Грудка Отварная. Snacks/Other: Вкуснотеево Творог 0,5%, Капуста, Куриная Грудка Отварная, Maxler X Fusion Amino. more...
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4674 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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