Weigh In record (no journal entry) for 08 February 2016
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1064 kcal
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Fat: 22.78g | Prot: 58.04g | Carb: 141.46g.
Breakfast: Gelbe Paprika, REWE Mischsalat, Mühlen Gold Toastbrötchen Roggenmisch. Lunch: Knorr Salat Krönung (Tüte), Gurke (mit Schale), Penny Markt Bio Cherry Tomaten, Rote Paprika, REWE Mischsalat, Bio Knuspre-Müsli, Vitalis Knusperpur Weniger Süß, Penny Markt Speise Magerquark, Orangen. Dinner: Tee. more...
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losing 1.8 lb a week
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