Robinson Esquinzo's Journal, 08 February 2016

164.7 lb Lost so far: 30.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 87.27g | Prot: 78.63g | Carb: 234.21g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Hackfleisch (90% mager / 10% Fett), Möhreneintopf. Snacks/Other: Ben & Jerry's Cookie Dough, Zucker, Snickers Riegel, Snickers Riegel. more...

2421 kcal

Activities & Exercise: Gym - 17 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...