Weigh In record (no journal entry) for 07 February 2016
|
166.2 lb
Lost so far: 29.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
2109 kcal
|
Fat: 74.69g | Prot: 84.52g | Carb: 270.73g.
Breakfast: Hohes C Milder Multivitamin, Hartgekochtes Ei, Nutella Nutella, K-Classic Geflügelsalami, Harry Bauern Goldkrüstchen, Kaufland Steinofenbrötchen. Lunch: REWE Apfelstreuselkuchen. Dinner: Ciabatta, Gemischter Salat mit Dressing, Real Quality Hähnchenspieße. Snacks/Other: Snickers Riegel, hanuta Hanuta. more...
|
|
2186 kcal
|
Activities & Exercise:
Gym - 17 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robinson Esquinzo's weight history
|