|
Gained 0.4 lbs (0.2 kg), acceptable in maintenance.
Waistline got larger, from 34 in. (86.4 cm) to 35.8 in. (91 cm) in less than a month. That's a lot!
Culprit is probably me not doing enough exercise. I still watch what I eat, but I've got to be more cautious.
|
153.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|