|
05.02.2016
Körperfett: 13,96%
|
140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1965 kcal
|
Fat: 36.01g | Prot: 103.75g | Carb: 315.14g.
Breakfast: Chêne D'argent Weichkäse Light, Mischkornbrot, Kaffee mit Milch, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Dulano Lachsschinken, Weight Watchers Margarine, Delba Pumpernickel, Milbona Gouda Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Ehrmann Allgäuer Speisequark Magerstufe, Ehrmann Allgäuer Speisequark Magerstufe, Dulano Lachsschinken, Lidl Choco Nussa, K-Classic Frischkäsezubereitung Light, Vollkornbrötchen. Snacks/Other: Birnen, Banane, Mandarine, Lidl Choco Nussa, Delba Pumpernickel. more...
|
|
1560 kcal
|
Activities & Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|