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02.02.2016
Körperfett: 13,69%
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2084 kcal
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Fat: 59.40g | Prot: 87.71g | Carb: 296.99g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee mit Milch, Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs, Chêne D'argent Weichkäse Light. Lunch: Milbona Gouda Light, Weight Watchers Margarine, Delba Pumpernickel, Dulano Delikatess Hähnchenbrust Classic, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Lindt Pralinés Hochfein, Nudelpfanne. Snacks/Other: Ritter Sport Knusperflakes, Banane, Mandarine, Lidl Choco Nussa, Delba Pumpernickel. more...
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1561 kcal
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Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 9.3 lb a week
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