Weigh In record (no journal entry) for 01 February 2016
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253.5 lb
Lost so far: 10.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1963 kcal
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Fat: 71.87g | Prot: 100.07g | Carb: 234.37g.
Breakfast: Zucker, Gut & Günstig Speise Quark Magerstufe, Äpfel. Lunch: Kartoffeln, Milbona Kräuterquark. Dinner: Edeka Kartoffelpuffer, Gemüsesuppe. Snacks/Other: Trumpf Schogetten Vollmilch, Zucker, Milbona Quark Magerstufe, Plätzchen. more...
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gaining 6.2 lb a week
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