Weigh In record (no journal entry) for 29 January 2016
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1443 kcal
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Fat: 45.35g | Prot: 68.97g | Carb: 189.17g.
Breakfast: Aldi Körniger Frischkäse, Grafschafter Knäckebrot, Marmeladen und Eingemachtes. Lunch: Aldi Serrano Schinken, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Dinner: Apfelsinen, Gutes Land Joghurt Mild 3,5% Fett, Aldi Serano Schinken, Stockmeyer Peperoni-Salami, Brunch Brunch Original, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Kiwi. more...
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steady weight
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