Weigh In record (no journal entry) for 27 January 2016
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 January 2016:
|
1921 kcal
|
Fat: 54.48g | Prot: 139.16g | Carb: 222.79g.
Breakfast: Barlean's Lignan Flax Oil - Organic, Bob's Red Mill Steel Cut Oatmeal. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Kraft Shredded Parmesan Cheese, Cooked Summer Squash (from Fresh), Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kale, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Performance Recharge - Vanilla, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Banana Bread, Shakeology - Cafe Latte, Beachbody Performance Creatine, Performance Energize - Lemon, Beachbody Performance Hydrate - Citrus, Beachbody Performance Recover - Chocolate. more...
|
|
1971 kcal
|
Activities & Exercise:
Chisel Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJ_Robinett's weight history
|