kfle77's Journal, 25 January 2016

177.0 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 81.88g | Prot: 124.64g | Carb: 269.19g.   Breakfast: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane, Milbona Skyr Erdbeere. Lunch: Clementinen, Banane, Zwiebeln, Sellerie, Möhren, Äpfel, Olivenöl, Heinz Wille Hackfleisch Gemischt, Barilla Fusilli. Dinner: Lidl Kürbiskernbrot, Rote Paprika, Mais, Champignons, Linessa Light Salami 1A, Omelett oder Rührei, Olivenöl, Zwiebeln. Snacks/Other: ESN Designer Whey Vanilla. more...

2816 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 12 minutes. more...