carlos251's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016

237.0 lb Lost so far: 16.5 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

326 kcal

Fat: 6.99g | Prot: 18.69g | Carb: 47.95g. Breakfast: Herbalife Formula 1 Chocolate. Snacks/Other: Plátano. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.7 lb a week


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