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alabaster2
Journal
25 Jan 16
alabaster2's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
154.8 lb
Lost so far:
10.6 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
863 kcal
Fat: 25.33g | Prot: 30.28g | Carb: 128.96g.
Breakfast:
Kassler, Milsani Speisequark Magerstufe, Johannisbeer-Kirsch-Marmelade (Eigene), Netto American Style Vollkorn Sandwich, Normaler Kaffee.
Lunch:
Apfelpfannkuchen.
Snacks/Other:
Butterbrot.
more...
2651 kcal
Activities & Exercise:
Ware packen - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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