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ha...freut mich. Jetzt bloß nicht nachlassen
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1427 kcal
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Fat: 64.14g | Prot: 100.86g | Carb: 107.40g.
Breakfast: Gekochtes Ei, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Marmeladen und Eingemachtes. Lunch: Aldi Kartoffelpüree, Butter, Grüne Erbsen (Gefroren), Rapsöl, Wilhelm Brandenburg Hähnchen-Unterschenkel. Dinner: Wiltmann Peperoni-Salami, Aldi Serano Schinken, Loose Quäse, Lätta Halbfettmargarine, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Milsani Kaffeesahne 10%. more...
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2960 kcal
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Activities & Exercise:
Cooking - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Housework - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 7.7 lb a week
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 Comments
Schön das ist ja klasse weiter so
24 Jan 16 by member: uhle64
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Schön das ist ja klasse weiter so
24 Jan 16 by member: uhle64
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