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...na bitte, geht doch
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1230 kcal
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Fat: 50.69g | Prot: 110.80g | Carb: 83.30g.
Breakfast: Burger Knäcke Sesam, Aldi Serano Schinken, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Roggen Knäckebrot, Loose Quäse. Dinner: Aldi Putenschnitzel, Gelbe Paprika, Rote Paprika, Zucchini, Lidl Salatgurke, Schalotten, Rapsöl, Gutes Land Joghurt Mild 3,5% Fett. more...
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losing 15.4 lb a week
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 Comments
na schön ein stück weiter klasse
23 Jan 16 by member: uhle64
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