Weigh In record (no journal entry) for 22 January 2016
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149.7 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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482 kcal
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Fat: 13.50g | Prot: 6.51g | Carb: 89.21g.
Breakfast: Butter, Honig, Sauerteigbrot, Banane, Kaffee, Tee. more...
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losing 3.9 lb a week
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