blub1990's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016

160.7 lb Lost so far: 6.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

330 kcal

Fat: 21.00g | Prot: 5.00g | Carb: 30.00g. Breakfast: Kinder Schoko-Bons. more...

1865 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 27.8 lb a week


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