Bayernkönigin's Journal, 19 January 2016

253.5 lb Lost so far: 10.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 18.00g | Prot: 84.55g | Carb: 188.51g.   Breakfast: Zucker, Gut & Günstig Speise Quark Magerstufe, Äpfel. Lunch: Satori China Gemüse Süß-Sauer, Putenbrust Fleisch, Nudeln (Gekocht). Dinner: Gutes Land Gouda, Gut & Günstig Baguette-Brötchen. Snacks/Other: Kaufland Pomelo. more...

3441 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 23 hours and 15 minutes. more...