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Vuelta a empezar. Es hora de recuperarse y dejar atrás el sobrepeso.
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2016:
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2152 kcal
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Fat: 78.52g | Prot: 64.85g | Carb: 299.81g.
Breakfast: Bocadillo de Jamón, Tortilla de Patatas, Plátano, Magdalena, Pastel de Chocolate (sin Escarcha), Larsa Leche Semidesnatada. Lunch: Uva, La Sirena Garbanzos con Espinacas. Dinner: Pan Blanco, Hamburguesa de Pollo. more...
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2659 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 10 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 12.3 lb a week
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