Weigh In record (no journal entry) for 19 January 2016
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232.1 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1171 kcal
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Fat: 42.03g | Prot: 60.21g | Carb: 140.34g.
Breakfast: Herbalife Formula 1 Chocolate. Lunch: Mandarinas, Hacendado Yogurt Sabores 0% con Fruta, DIA Biscotes, Tortilla de Patatas. Snacks/Other: Plátano. more...
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losing 26.2 lb a week
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