dmom732's Journal, 18 January 2016

131.0 lb Lost so far: 13.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 50.53g | Prot: 45.36g | Carb: 252.04g.   Breakfast: Domino Sugar Sugar, Tap Water, General Mills Cheerios Protein Cinnamon Almond, Dole Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Swedish Fish Swedish Fish, Mars Milky Way (Fun Size), Wonka Laffy Taffy Banana, Tap Water, Little Debbie Oatmeal Creme Pies, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Black Pepper, Salt, Equal Equal, Tea (Brewed), Hard-Boiled Egg, Cinnamon Sugar, Bananas, Butter, White Bread. Snacks/Other: Millville Krispy Treats Rice Squares. more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, p90x3 Total Synergestics - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...