Weigh In record (no journal entry) for 15 January 2016
|
112.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1510 kcal
|
Fat: 43.00g | Prot: 90.57g | Carb: 185.61g.
Breakfast: Milch 1,5%, Chiquita Banane, Real Quality Vollkorn Haferflocken. Lunch: Gut & Günstig Hänchenbruststreifen, Bellasan Pflanzencreme, Schalotten, Green Grocer's Rahmspinat. Dinner: Grünländer Leicht, Kiri Kiri mit Sahne, Eiweisbrot, Chicoree. Snacks/Other: Schöller Kaktus, Odenwald Schattenmorellen, Exquisa Quarkgenuss, Multinorm Power Eiweiß Riegel, Europäische Weintraubensorte, Honig, Leicht & Cross Herzhaftes Vollkorn, Milch 1,5%. more...
|
|
2104 kcal
|
Activities & Exercise:
Cooking - 14 minutes, Housework - 10 minutes, Watching TV/Computer - 10 hours, Running (jogging) - 5/mph - 48 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|