Weigh In record (no journal entry) for 13 January 2016
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157.4 lb
Lost so far: 13.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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398 kcal
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Fat: 9.03g | Prot: 20.68g | Carb: 54.81g.
Breakfast: Kaffee, Milch (Vollmilch), Lieken Urkorn Kraftklotz Schwarzbrot, Cocktailtomaten, Hüttenkäse, Edeka Tomatentraum. more...
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losing 4.6 lb a week
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Kassenmaus's weight history
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