Weigh In record (no journal entry) for 12 January 2016
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233.2 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1297 kcal
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Fat: 54.02g | Prot: 57.93g | Carb: 141.59g.
Breakfast: Herbalife Formula 1 Chocolate. Lunch: Mercadona Mini Chapata, Naranjas, DIA Lentejas con Chorizo. Dinner: Herbalife Formula 1 Chocolate. Snacks/Other: Mandarinas, Plátano. more...
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losing 23.1 lb a week
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