Weigh In record (no journal entry) for 12 January 2016
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2565 kcal
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Fat: 51.07g | Prot: 251.60g | Carb: 263.82g.
Breakfast: Lidl Putenbrust, Barney's Best Creamy Peanut Butter, Linessa Erdbeere Marmelade, Aldi Brötchen. Lunch: Kaufland Milch 0,1% Fett, Magerquark, Aldi Haferflocken. Dinner: Landjunker Hähnchen Ministeaks, Freshona Kartoffeln, Milbona Kräuterquark Leicht, Hela Curry Gewürz Ketchup. Snacks/Other: Leibniz Minis Choco, ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.7 lb a week
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