Weigh In record (no journal entry) for 11 January 2016
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168.9 lb
Lost so far: 26.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2225 kcal
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Fat: 74.63g | Prot: 150.20g | Carb: 230.42g.
Breakfast: Kölln Früchte Müsli, Gutes Land Naturjoghurt 1,5%. Lunch: Krombacher Fassbrause Holunder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pellkartoffeln, Kartoffeln, Thermomix Ratatouille, Bofrost Ratatouille, Maredo Rumpsteak (250g). Dinner: Erasco Gebackene Bohnen in Tomatensauce, Line Leicht-Rohschinken, Landvogt Eier Freilandhaltung. Snacks/Other: Gut & Günstig Salzstangen, Haferkekse. more...
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2775 kcal
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Activities & Exercise:
Gym - 17 minutes, Running - 8/mph - 46 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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