Weigh In record (no journal entry) for 10 January 2016
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1084 kcal
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Fat: 21.75g | Prot: 48.67g | Carb: 169.32g.
Breakfast: Weihenstephan Joghurt 0,1%, Orangen, Gurke (mit Schale), Kronenbrot Bauern Schwarzbrot. Dinner: Weihenstephan Joghurt 0,1%, Orangen, Äpfel, Gemüsepfanne, Ei (Ganz), Kronenbrot Bauern Schwarzbrot. more...
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losing 19.3 lb a week
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