Weigh In record (no journal entry) for 07 January 2016
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234.4 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1224 kcal
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Fat: 29.09g | Prot: 63.46g | Carb: 178.01g.
Breakfast: Plátano, Herbalife Formula 1 Chocolate. Lunch: Naranjas, Mercadona Mini Chapata, Paella con Mariscos, Manzana Golden. more...
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gaining 2.2 lb a week
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