Weigh In record (no journal entry) for 05 January 2016
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282.4 lb
Lost so far: 4.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1752 kcal
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Fat: 50.46g | Prot: 96.69g | Carb: 225.92g.
Breakfast: Kaffee, Lätta Halbfettmargarine, Rokoma Erdbeerkonfitüre, Ja! 3-Korn-Toastbrot. Lunch: Bofrost Hähnchenbrustfilet in Currysoße, Reis (Gekocht). Dinner: Sellerie, Landjunker Rinderhackfleisch Light, Mestemacher Eiweißbrot mit Karotten, Lätta Halbfettmargarine. Snacks/Other: Europäische Weintraubensorte, Kinkartz Butterspekulatius, Orangen. more...
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4109 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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