Robinson Esquinzo's Journal, 05 January 2016

168.2 lb Lost so far: 27.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 70.43g | Prot: 100.58g | Carb: 300.91g.   Breakfast: Nutella Nutella, REWE Putensalami, Golden Toast Sonntags Brötchen. Lunch: Bauernbrötchen, Meyer Menü Paniertes Hähnchenschnitzel. Dinner: K-Classic Kartoffel Püree, Hengstenberg Mildessa 3 Minuten Schlemmerkraut, Metzger Kassler. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Ganze Haselnüsse. more...

1972 kcal

Activities & Exercise: Gym - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...