Weigh In record (no journal entry) for 03 January 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2096 kcal
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Fat: 113.27g | Prot: 66.39g | Carb: 184.71g.
Breakfast: Homann Feiner Nudelsalat, Ja! Frischkäse mit Kräutern, Schwarzbrot, Milfina Kräuterbutter, Jean Luc Baguette Brötchen, Krabbencocktail (Garnelen mit Cocktailsoße). Lunch: Souvlaki, Zeus Gyros, Weizenbrötchen, Schafskäse. Snacks/Other: Likör, Paranüsse, Sekt, Orangensaft. more...
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gaining 0.7 lb a week
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