little_denyy's Journal, 30 December 2015

288.8 lb Lost so far: 86.0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 27.58g | Prot: 67.39g | Carb: 25.56g.   Breakfast: Окраина Холодец Куриный. Lunch: Вареное Яйцо, Окраина Холодец Куриный. Dinner: Творог (Обезжиренный). Snacks/Other: Яблоко. more...

4289 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...