Weigh In record (no journal entry) for 30 December 2015
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2015:
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1333 kcal
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Fat: 74.03g | Prot: 32.21g | Carb: 130.04g.
Breakfast: Frischkäse-Fass, Marten Paprika-Salami mit Peperoni, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter, Harry 1688 Steinofenbrot. Lunch: Aldi Frischkäse-Fass, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter, Marten Paprika-Salami mit Peperoni, Edeka Guten Morgen Roggenbrötchen. more...
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gaining 0.6 lb a week
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