Weigh In record (no journal entry) for 26 July 2014
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1160 kcal
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Fat: 39.13g | Prot: 38.22g | Carb: 156.37g.
Breakfast: Ja! Delikatess Hähnchenbrust, Becel Pro Activ, Harry Knolli-Knoten, Kaffee, Marmeladen und Eingemachtes, Milsani Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Omira Schokopudding Light, Böklunder Currywurst, Gut & Günstig Backofen FRITES Wellenschnitt. Dinner: Harry Knolli-Knoten. more...
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losing 1.5 lb a week
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