Weigh In record (no journal entry) for 08 September 2014
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1015 kcal
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Fat: 29.20g | Prot: 44.19g | Carb: 139.62g.
Breakfast: Delikatess Kochhinterschinken, Aldi Looping, Pfirsich-Vanille-Rosmarin-Marmelade, Kaffee, Milsani Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Coquette Rinder-Roulade, Edeka Apfel-Rotkohl, Salzkartoffeln. Snacks/Other: Milka Alpenmilch Schokolade, Apfel. more...
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losing 0.2 lb a week
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