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Frohe Weihnachten euch allen :)
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175.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2341 kcal
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Fat: 86.19g | Prot: 173.69g | Carb: 205.57g.
Breakfast: Ja! Fettarme Milch 1,5%, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: mett, margarine, weizenbrö, Zwiebel, ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Senf, Kartoffelsalat, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Wilhelm Brandenburg Hähnchen Brustfilet. more...
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2769 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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