Weigh In record (no journal entry) for 21 December 2015
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179.2 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2015 kcal
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Fat: 70.21g | Prot: 79.20g | Carb: 268.21g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Piña, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Pajariel Cecina del Bierzo, Ensalada de Macarrones u Otra Pasta con Atún, Eroski Biactive, Pan Blanco. Snacks/Other: Maxibon Maxibon Cookie, Kiwi. more...
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steady weight
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