Weigh In record (no journal entry) for 21 December 2015
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195.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2741 kcal
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Fat: 87.27g | Prot: 121.72g | Carb: 364.34g.
Breakfast: Hacendado Pan de Molde Blanco, Mermelada. Lunch: Guisantes (Congelados), Bonduelle Zanahoria Rallada, Cebollas, Patatas Cocidas. Dinner: Aceite de Oliva, Huevo. Snacks/Other: Lombarda, Queso Edam, Queso Mozzarella, Burgo de Arias Burguitos, Hacendado Jamon Cocido Extra, Harina de Trigo Blanco (Multi Usos), Orlando Tomate Frito, Hacendado Zumo de Naranja, Judías Verdes, Carne de Pavo. more...
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2466 kcal
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Activities & Exercise:
caminar - 40 minutes, Housework - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 15.4 lb a week
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sunsum31's weight history
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