Weigh In record (no journal entry) for 19 December 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
2093 kcal
|
Fat: 57.19g | Prot: 63.20g | Carb: 334.53g.
Breakfast: Овсяная Каша на Молоке, Варенье, Белый Хлеб, Жирные Сливки. Lunch: Куриный Суп, Картофель (без Кожуры, с Солью, Вареный), Белый Хлеб, Куриное Крыло (Кожа не Съедена), Куриный Суп. Dinner: Яблоки. Snacks/Other: Славянка Конфета Шоколадная, Славянка Конфета Шоколадная. more...
|
|
2070 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|