Weigh In record (no journal entry) for 24 September 2011
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2480 kcal
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Fat: 78.46g | Prot: 89.08g | Carb: 252.47g.
Breakfast: Egg White, Egg, Cuban Crackers. Lunch: Cuban Coffee, Midnight Sandwich with Spread (Media Noche). Dinner: Sweetened Condensed Milk, Ice Cream, Cheese Pizza, Merlot Wine. Snacks/Other: 1% Lowfat Milk, Lightly Salted Cocktail Peanuts. more...
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losing 0.3 lb a week
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