Weigh In record (no journal entry) for 24 November 2015
|
145.5 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
587 kcal
|
Fat: 32.17g | Prot: 14.80g | Carb: 58.90g.
Breakfast: Tee, Leitungswasser, Kaki, Kaffee. Lunch: Leitungswasser, Pizza Selbstgemacht. Snacks/Other: Alesto Kalifornische Walnusskerne, Mon Chéri Mon Chéri. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|