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24.11.15
F: 13,3%
W: 65,9%
M: 86,3%
Kcal: 1612
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2380 kcal
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Fat: 84.01g | Prot: 99.19g | Carb: 313.44g.
Breakfast: Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Mischkornbrot, Géramont Weichkäse, Delikato Räucherlachs. Lunch: Géramont Cremig-Zarte Scheiben, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Mischgemüse, Putensteak, Kartoffelbrei, Plätzchen. Snacks/Other: Käsekuchen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Kaki, Mandarine, Apfel. more...
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1552 kcal
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Activities & Exercise:
Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...
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losing 1.5 lb a week
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