Weigh In record (no journal entry) for 23 November 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1985 kcal
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Fat: 50.75g | Prot: 85.30g | Carb: 297.28g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Filete de Ternera, Patatas Fritas, Eroski Biactive, Pan Blanco. Dinner: Gallina Blanca Sopa de Cocido, Dulce de Membrillo, Queso Fresco, Pan Blanco. Snacks/Other: Kiwi. more...
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steady weight
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