Weigh In record (no journal entry) for 21 November 2015
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1202 kcal
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Fat: 54.79g | Prot: 32.16g | Carb: 147.71g.
Breakfast: Ei (Ganz), Wasa Roggenknäcke, Philadelphia Doppelrahmstufe, Leitungswasser, Kaffee. Lunch: Banane. Dinner: Knoblauch, Camembert, Leitungswasser, Roggenbrot, Rügenwalder Mühle Grobe Teewurst. Snacks/Other: M&M's Peanut, After Eight Mint Chocolate Thins, Krapfen, Dickmann's Schokokuss. more...
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gaining 0.5 lb a week
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