Weigh In record (no journal entry) for 19 November 2015
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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647 kcal
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Fat: 20.45g | Prot: 17.65g | Carb: 99.87g.
Breakfast: Arroz a la Cubana, Peras, Mandarinas. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
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losing 7.7 lb a week
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