Weigh In record (no journal entry) for 17 November 2015
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252.9 lb
Lost so far: 11.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1128 kcal
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Fat: 67.23g | Prot: 47.93g | Carb: 124.22g.
Breakfast: Thomy Süßer Senf, Lidl Brezel, Aldi Münchner Weißwurst. Dinner: Essiggurken, Aldi American Sandwich Vollkorn (35g), Géramont Cremig Leicht. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Mandarine. more...
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losing 9.3 lb a week
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