Weigh In record (no journal entry) for 16 November 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2212 kcal
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Fat: 64.69g | Prot: 102.36g | Carb: 307.82g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Huevo Cocido, Repollo, Bacalao, Pan Blanco, Eroski Biactive. Dinner: Patatas Cocidas, Repollo, Bacalao, Pan Blanco, Queso Fresco, Dulce de Membrillo. Snacks/Other: Kiwi. more...
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gaining 0.4 lb a week
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