Weigh In record (no journal entry) for 15 November 2015
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255.5 lb
Lost so far: 8.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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900 kcal
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Fat: 26.29g | Prot: 64.78g | Carb: 105.13g.
Breakfast: Himbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Quark Magerstufe. Lunch: Milbona Creme Joghurt Pfirsich-Maracuja, Rapsöl, Schweinelendenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse, Lauch. more...
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gaining 3.9 lb a week
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