Weigh In record (no journal entry) for 13 November 2015
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176.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2577 kcal
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Fat: 55.15g | Prot: 96.32g | Carb: 256.08g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane, Birnen. Lunch: Linessa Light Gourmet-Rohschinken, Crefée Französische Kräuter, Linessa Light Salami 1A, Linessa Streichzwerge Schnittlauch, Gelbe Paprika, Grafschafter Sonnenblumenvollkornbrot (56g), Banane. Dinner: Salatkönig Griechischer Krautsalat, Peperoni, Tzatziki, Hähnchenbrustfilet, Türkisches Fladenbrot. Snacks/Other: Erdinger Weißbier (Flasche). more...
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2555 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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 Comments
You're doing great Kim :-)
13 Nov 15 by member: snezica
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16 Nov 15 by member: kfle77
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